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Do you know how to drink?

  • Author:sanie
  • Source:medexpro
  • Release on :2018-06-11
              Do you know how to drink?


What is a healthy way of drinking water suitable for children?
Naturally cooled water is the best drink for young children.Children aged 1-3 need 125ML water per kilogram of body weight every day.Total water requirement for the whole day is 1250 to 2000ML.Naturally cooled water is the most suitable drink for children, but do not wait for the baby to have water to drink more water, to drink a small number of times.

Will pregnant women drink more water?
During pregnancy, the fetus will cause a certain amount of pressure on the bladder of the pregnant woman, so the pregnant woman should not drink too much water every time.
Drink only 1000ML to 1500ML of water per day.In the later stages of pregnancy, it is advisable to control the water intake of 1000ML, in case of stress to the body.It is recommended that pregnant women prepare a high-quality thermos cup with a volume of 300-450ml, and ensure 3-5 cups of water a day, which can not only promote detoxification and perspiration, but also not bring pressure to the body.

Shouldn't you drink water while eating?
It is generally believed that drinking water can dilute the digestive juice, which is not conducive to digestion.In fact, water is a nutritionally good solvent, which can make the body react with macromolecules, proteins, fats and so on. It can be carried out smoothly in solution or interface, and is also conducive to the activity of digestive enzymes. Add water when eating properly, can increase soup soup spoon food is not harmful but is beneficial to digest.

Is it good to drink water on an empty stomach?

Of course, drinking water is available at any time, and drinking only when thirsty often can only quench thirst, not help. The most effective way to drink water is to drink it on an empty stomach. The water will flow directly from the digestive tract and be absorbed by the body. Drinking water after eating is not as good for your health as drinking water on an empty stomach. Try it.


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