how to use thermometer to measure body temperature at home?

Home testing is convenient  

Measurement time: the temperature is usually measured on the 5th day of the menstrual cycle

1、Prepare the basic thermometer in advance, and place a bed or pillow on the spot
2、Sleep more than 6 hours and wake up to include the thermometer
3、Listen to the buzzer and continue to put under your tongue. Wait for 3 or 4 minutes to take out the reading

warm prompt


1、Stay away from static or electromagnetic fields such as mobile phones when taking your temperature
2、The probe should not be bent more than 45 degrees when measuring temperature
3、To prepare for the daily temperature change, make a simple record every time you measure it
4、The thermometer is simple to clean, and does not need to be disinfected in alcohol or hot water
5、If you encounter cold, fever, diarrhea, insomnia, drinking, electric blanket, etc., it is easy to affect the basal body temperature